Weight gain and obesity are on the rise these days. But should happiness rely on a number on a scale or fitting into specific clothes? Not at all!
Make fitness your goal first, then the process of weight management will become easier. Weight management is a journey towards good health, not a destination. Here’s how to know you’re on the right track:
- You feel energetic and fresh throughout the day.
- You have a natural appetite.
- You get 6-8 hours of sound sleep.
- You can carry out daily activities easily.
Being fit makes weight management a smooth journey.
Let’s ditch the daily weigh-ins and calorie counting that lead to stress and guilt.
Weight management is about awareness: what you eat, how you eat it, and how you manage your daily calorie intake and burning. The key factors are physical activity, quality sleep, and proper nutrition. Starving yourself is not the answer!
Your body needs proper nutrition every 4 hours to keep your metabolism boosted. Fasting can be beneficial, but only when done correctly and under medical guidance.
One-size-fits-all diets don’t exist. Analyze what suits your body’s needs medically for optimal weight management benefits. Get personalized diet guidelines from a healthcare professional.
In short, weight management should be enjoyable, gradual, and consistent. Achieve this through proper nutrition, physical activity, good sleep, and mental awareness.