In the health community, prebiotics and probiotics are in. They are the invisible collaborators that support the body’s internal symphony.
They are the caretakers of a thriving, vitality-generating gut garden. They work in unison to provide a picture of our health.
Prebiotics are non-digestible food components typically dietary fibres that act as a portion of food for probiotics promoting the growth and activity of beneficial bacteria in the guts.
They are not living organisms themselves. help healthy bacteria grow. Probiotics are live microorganisms called good or beneficial bacteria when administered adequately and confer health benefits.
These microorganisms found in fermented foods help balance, maintain and restore a healthy balance of gut bacteria supporting digestive health, enhancing the immune system and potentially providing other health benefits.
Good sources are yoghurt, kimchi,souverkraut etc Hence probiotics and prebiotics are the curators that preserve the delicate balance that sustains the inner masterpiece. They work synergistically to support gut health and overall well-being.