It’s truly said that your body is your temple, and to take care of your body you need to take care of your soul. For your soul to be happy your physical and mental health should be in alignment. You need to take care of your surroundings and what you allow inside your body. Be…

In today’s world every person is talking about Immunity, especially after covid so let's understand what is Immunity and why it is so importantImmunity is the ability to adapt to the changing environment as well as fight against external stimuli like bacteria, viruses, and other pathogens.How to develop Immunity? Why it is more important in…

Weight gain and obesity are on the rise these days. But should happiness rely on a number on a scale or fitting into specific clothes? Not at all! Make fitness your goal first, then the process of weight management will become easier. Weight management is a journey towards good health, not a destination. Here's how…

Have you ever been asked, "Which vitamins are you taking?" or "Are you taking Vitamin B12?" Perhaps you've heard someone say, "You should take calcium supplements after a certain age." These are all common experiences, but let's delve into the medical side of these questions.First, it's important to understand that true health doesn't come in…

In the health community, prebiotics and probiotics are in. They are the invisible collaborators that support the body's internal symphony.They are the caretakers of a thriving, vitality-generating gut garden. They work in unison to provide a picture of our health.Prebiotics are non-digestible food components typically dietary fibres that act as a portion of food for…