Your Journey, Your Diet
Personalized Wellness Plan
Customized Diet plan
Personalized Wellness Plan
Don’t make me deprive of my favorite food’ or ‘I feel weak, my face looks dull during dieting’
These are the common queries patients come up with when they opt for dieting. Dieting has been associated with ‘less eating’ or just ‘weight loss’ which is an ill conception among people. You face all the problems while incorporating a diet if you’re not doing it healthily. You’re cutting down on meals rather than swapping them with healthy meals.
You watch a few videos and read articles online and start incorporating them into your lifestyle without knowing if you’re allergic to certain foods, the quantity intake, the right method of consuming, and what deficiency of nutrition is there in the body. This half-cooked information leads to going back to bad lifestyle choices and quitting the journey toward a healthy lifestyle. A balanced diet is not about portion eating, it’s about the right portion eating that is delicious and fulfilling.
With Sahaj Personalized Plan as the name suggests we make plans according to the necessities of your body. Everybody is rare and the diet plan is made keeping your lifestyle, diseases, food preferences, and body type in mind. Dr. Binal Chhavda is a diplomat in nutrient and health education who guides people toward healthy eating choices with the right plan.
The Process
Frequently Asked Questions
Why should I opt for an individual diet plan?
You can’t expect to heal from within when within is not treated well. For holistic beings, only medicines serve halfway and every individual’s specific dietary needs are prepared according to their body for healthy healing.
How long do I need to continue this diet plan?
These diet plans are realistic and sustainable so you can continue following them as much as you want.
What if I skip on some days or one of the meals as directed?
It’s perfectly fine if you skip one of the meals as these are nondependent diet plans. It is just to support your body’s health requirements and repair.
What if I crave specific food items like pani puri or chaats?
There are a varied amount of items already included in the diet chart that help you to deal with cravings. Even chaats are allowed in the right proportion and timing.